Top 17 Best Running Shoes For Heavy Female Runners In 2021 – Struggling No More!

Running is becoming one of the world’s most popular exercises a few years back. While I can’t deny its benefits in many aspects, as an overweight woman myself, I can’t forget how struggling I was at my first time picking up a running routine, which has started with the first struggle called: finding out best running shoes for heavy female runners.

After quite a lot of time scrolling down all the searching tools in despair looking for the best running shoes for overweight women, I’ve got some experience. And now I’m here with The Slidebar to save you time. Read on to find out more.

** Below, you will find our detailed reviews of the best running shoes for heavy female runners, but you can also click these following links to see current prices or read customer reviews on Amazon.

SaleBestseller No. 1
adidas Women's Edge Lux 4 Running Shoe, White/Silver Metallic/Grey, 8.5
  • Women's running shoes with flexible cushioning
  • Lightweight Bounce cushioning provides enhanced comfort and flexibility
Bestseller No. 2
adidas Women's Cloudfoam QT Racer Cloadfoam Running Shoes - Grey - 8.5
  • Regular fit; Lace closure; Textile upper
  • Lightweight feel
SaleBestseller No. 3
ASICS Women's Gel-Excite 8 Running Shoes, 8, Digital Aqua/White
  • New fully engineered mesh upper
  • Lace up closure for a secure fit with a padded collar and tongue for added comfort
SaleBestseller No. 4
ASICS Women's Gel-Excite 6 Running Shoes, 8, Black/White
  • AmpliFoam Midsole - Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
  • Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
Bestseller No. 5
Nike Women's Free RN 2018 Running Shoe (8.5 M US, Wolf Grey/White/Volt)
  • synthetic-and-mesh
  • The upper material has spandex for a more dynamic, improved fit than before. Still lightweight and soft, the upper is easy to collapse, so you can quickly slide the shoe into your tote or backpack.
SaleBestseller No. 6
adidas Women's Cloud foam Pure Running Shoe, White/White/Black, 7 Medium US
  • Stretchy, mesh running shoes with extra cushioning for all-day comfort
  • Stretchable mesh upper for breathability
Bestseller No. 7
Sunhusing Women's Color Graffiti White Shoes Sports Shoes Running Shoes Men Women Casual Shoes Lovers Shoes
  • ♥ ♥ Please check the Size Chart we provided in the following product description before order. If you are not sure, please contact us.
  • ❀❀ About Shipping: Our goods are shipped from China, and it usually takes 7--15 working days to arrive. If you choose a Expedited Logistic, it will usually take 3-7 working days to arrive.
SaleBestseller No. 8
ASICS Women's Gel-Venture 7 Trail Running Shoes, 8.5, Sheet Rock/ICE Mint
  • Durable uppers crafted from synthetic leather and breathable mesh
  • Lace up closure for a secure fit
Bestseller No. 10
Women Lace-Up Running Shoes Student Leisure Flying Weaving Breathable Non-Slip Sneakers College Style (Pink, 6-Women-US)
  • 【🍓Material: EVA+ Mesh🍓】---------💙💙 men's shoes skechers men's shoes casual slip on sport shoes for men water sport shoes for men black sport shoes for men sport shoes for men wide size sport shoes for men white sport shoes for men sport shoes for women water sport shoes for women sport shoes for women skechers sport shoes for women white water sport shoes for women men barefoot quick dry yoga socks slip on
  • 【🍓 Shoes Heel High: 3cm/1.2''🍓】---------💙💙 sport shoes for women sport shoes for men sport shoes for women sport shoes for boys sport shoes for girls sport shoes for boys size 6 big kid sport shoes for boys sport shoes for boys size 13 sport shoes for girls sport shoes for girls white sport shoes for girls size 13 sport shoes for girls black sport shoes for girls blue sport shoes for girls

Top 17 Best Running Shoes For Heavy Female Runners Reviews 2021

Nike Womens Air Zoom Structure 21 Running Shoe

The Zoom Structure from Nike is not only famous for its dependable and stable features, it is also amazingly lightweight which only weighs 8.9 oz, this will be a big bonus for heavy runners who would prefer something lighter on their feet.

It is also featured with Dynamic Fit technology which helps keep your feet stable inside while moving, Dynamic Support system in the midsole provides a smooth transition, engineered mesh provides targeted ventilation and support, while full inner mesh bootie wraps your foot to enhance breathability and provide a sock-like fit and notches on each side of the tongue allow for easy on and off. 

With a casual and dynamic design, Zoom Structure can upgrade your working out appearance to a new level, moreover, this pair of shoes is incredibly perfect to run or even leisurely walk dogs without adding more weight onto each movement. 

  • PROS

  • CONS

Things we liked

  • Lightweight
  • Full inner mesh enhances breathability and provides sock-like fit feeling
  • Dependable and stable
Asics Gel Nimbus 22 Womens

If you’re a fan of the famous children's novel Harry Potter, you might be impressed by this pair of shoes’ name at first sight. Nimbus, the most desired broomstick in Harry Potter for its comfortable and trustworthy quality, which are also some important features of Asics Gel Nimbus 22 Women’s. The Nimbus 22 is a safe, dependable shoe that offers a cushioned and supportive ride quality. The reworked midsole has a wide flare under the heel and forefoot for a higher level of support. FlyteFoam Lyte Midsole Technology for optimal comfort and a responsive ride which is also a signature attribute from Asics. The shoe is also equipped with a Multi-directional engineered mesh upper which is soft and breathable.

If you’re looking for a running shoes pair that is comfortable and stable enough for your daily runs or long-distance trails, this one could be your to go.

  • PROS

  • CONS

Things we liked

  • Multi-directional engineered mesh upper is soft and breathable
  • FlyteFoam Lyte Midsole Technology for optimal comfort
  • Comfortable
New Balance 1540V2

This is motion control shoes from the famous brand New Balance, it was made for road runs. These kinds of shoes stabilize your feet and legs to prevent serious overpronation. Other than that, there are many other things to appreciate about this pair of shoes such as: The ABZORB cushion in the midsole is soft, and supported by some other types of foam including ACTEVA LITE and ENCAP which have made to protect your joints and soothe when bouncing. However, it is a heavy shoe.

Still, it’s a comfortable and durable shoe. Big bonus for the added benefit of a wide space which will be well suited for runners with wide feet, especially heavy runners.

  • PROS

  • CONS

Things we liked

  • Wider space for wide feet

  • Comfortable with soft cushion

  • Joints protection

  • Durable

Brooks Transcend 6 Womens

The Brooks Transcend 6 provides you a lot of stability and more. The single-density midsole made of the DNA-Loft foam brings a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever. In the meantime, It has a wider outsole footprint and the elevated GuideRails forms the foot on the sides.

This shoe is for neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning because the neutral support type provides high energizing cushioning. This is ideal for road running, cross training, the gym or wherever you might want to take them. No matter how your foot lands, the Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.

Last but not least, the newly engineered mesh and 3D Fit Print practically disappears on your foot with strategically placed stretch and structure. These wonderful attributes make the Transcend 6 a great options for one of the best running shoes for heavy female runners.

  • PROS

  • CONS

Things we liked

  • Smooth transitions

  • Multi purpose for running, cross training, gym,...

  • Better form your feet from the sides

  • Shock absorbers

ASICS Womens Gel Cumulus 18 Quality Running Shoe

Gel-Cumulus 18 is great for neutral trainers – specifically for running high-mileage. It offers great durability and cushioning suitable for many heavy female runners with a wider range of weights. With I.G.S (Impact Guidance System) Technology, an ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off. FluidRide midsole provides the ultimate combination of bounce back and cushioning properties with reduced weight and exceptional durability. Rearfoot and Forefoot GEL Cushioning Systems will reduce the force of shock during impact and toe-off phases, while allowing movements in multiple flat surfaces as the foot transitions through the gait cycle, it also allows the cushioning to be close to the heavy female runner’s foot and enhancing shock dissipation . The shoe is lightweight even though the extra cushioning seems to make it look quite heavy.

In addition, Gel-Cumulus 18’s shoe tongue will stay fixed even following long runs and their laces are easy and stay tied up during long distance.

  • PROS

  • CONS

  • CONS

Things we liked

  • Designed to enhance foot’s natural gait

  • Reduce the force of shock during impact and toe-off phases

  • Stays fit during long runs

  • Extra cushioning

Saucony Womens Cohesion 10 Running Shoes

This shoe comes with a natural rubber sole which will definitely enhance your ride quality. Recommended as a daily training reliable partner, this Saucony Women’s Cohesion 10 running shoes have advanced comfort, with great flexibility feature and well-cushioned which also is the most important thing for any training shoes when it comes to heavy runners, great deal for both everyday use or racing trails.

The shoes also keep your feet dry during the ride with a unique full upper mesh design, this could help your run be more satisfied. Its collar and plush tongue also make sure that your feet enjoy optimal cushioning in every step taken while its molded EVA design also ensures that this cushioning could last for a long time.

  • PROS

  • CONS

Things we liked

  • Last long well-equipped cushion

  • Comfortable

  • Keep your feet dry

New Balance Womens W990V4

Out of appearance, New Balance Women’s W990V4 can not be a potential competitor, however it has proven as one of the best running shoes for heavy female runners compared to other New Balance models such as 927, 926, 925 & 928. Its D-width provides sufficient space to allow orthotic inserts. It offers stability or over-pronation support that will allow you to run comfortably on the road surfaces. 

It’s great for flat surfaces, the gym, and road running. If you have overpronate, the shoe will provide a firm foam on the lower side for better support. Also, ENCAP midsole technology provides support and maximum durability. For the best fitting result, I would recommend getting half a size bigger than usual with its thick padding, and you’d need some thin socks to go with the shoe. Further, with the midsole’s flexibility being lower, the shoe drop might feel higher. As a consequence, the shoe will have additional protection by absorbing shock from your large weight for overweight women runners. This shoe’s sole offers amazing traction that will allow runners to easily ride through whether dry or wet surfaces.

  • PROS

  • CONS

Things we liked

  • Additional protection by absorbing shock

  • Overpronation support

  • Work on wet and dry surfaces

Mizuno Wave Rider 23 Womens

This unisex design, Wave Rider 23, has always been a practical option for heavy runners. This shoe is made from 100% Synthetic and has a rubber sole. The Wave Rider 23's Mizuno Wave cushioning technology provides ultra soft comfort in a super secure fit. The plastic wave plate is inserted between two layers of firm midsole foam, a set-up that serves a cushioned ride with an excellent level of stability.

Moreover, Wave Rider 23 features a dual compound midsole using U4ic and U4icX technologies for unrivalled responsiveness and exhilarating runs. This neutral favorite works best for slight underpronation all the way to very slight overpronation. Also, lightweight and breathable mesh upper offers controlled temperatures and top unwavering performance.

  • PROS

  • CONS

Things we liked

  • Lightweight

  • Unisex design

  • Best for slight underpronation to very slight overpronation

Hoka One One Bondi

This brand is famous for cushioned running shoes and The Hoka One One Bondi is one of the most cushioned shoes from the brand, which means you will have nothing but total comfort putting on these shoes while it also features light-featherlike-weight. This is simply the choice for you ladies who are looking for a super light, comfy, work best not only for running rides but also light joggings or casual walks.

The shoe’s upper has a generous space for big feet, while the neutral trainer’s midsole is springy so that obese walkers won’t have that horrified sinking feeling while moving. The special point of having such a thick cushion is, even after putting it on for a long time, the shoe will spring back in no time and will be ready to keep on moving. No waiting needed!

  • PROS

  • CONS

Things we liked

  • Super lightweight

  • Thick cushioned

  • Best for obese runners

Saucony Triumph 17

The Saucony Triumph 17 is the upgraded version of old time Triumph ISO 5 from the brand. With the new PWRRUN+ foam, it gives you a spring and responsive underfoot feel that keeps you going strong and feeling fresh which is likely to resemble Adidas Boost, only better. FORMFIT acts like a luxurious bucket seat to your foot, confirming to you for the perfect fit and providing comfort from every angle.

With cushioning that's 25% lighter than the brand’s previous best, the lightweight comfort of these shoes means you'll never feel like something's holding you back. For heavy runners, the wide midsole creates a supportive foundation under the foot. Also, the e-TPU based foam is fatigue resistant; it will retain its cushioning over the life of the shoe. The crystal rubber outsole is extremely durable and is highly resistant to abrasion.

  • PROS

  • CONS

Things we liked

  • Abrasion resist

  • Providing comfort from every angle

  • Durable

Saucony Omni ISO Womens Shoes

You’re gonna love running thanks to these shoes. These women’s stability running shoes have an ISOFIT dynamic upper sole, which adjusts to the shape and motion of runners’ movement, making them suitable for a variety of foot types and gaits. The FlexFilm provides a seamless and bendable feel from toe-off to cool down. These shoes are fantastic for over/underpronators. The Tri-Flex provides optimal flexibility and traction during a run.

The shoes have 8 mm offset cushioning that is allocated evenly from heel to toe. This keeps your body in a balanced and comfortable position. Coming in three color options and are available in sizes 5 to 12, wouldn’t be a problem for overweight runners to choose from.

  • PROS

  • CONS

Things we liked

  • Adjustable to feet form

  • Evenly cushioned

  • Wide variety of sizes

ASICS Womens Gel Kayano 22 Running Shoes

This shoe is definitely made to satisfy appearance driven running people. With a classy and stylish looking, it comes in interesting mixed colors that are sure to grab attention on the go. They are furnished with a GEL cushioning system, which, I have to say again, is a signature feature of the Asics brand at the rearfoot and forefoot that helps to reduce and absorb not only the shock induced on your knees, also other joints part that continuously being bounced back and forth as you run.

The shoes come with removable insoles for enjoying comfort and relaxation to the fullest. They also got rubber soles with bright colored lace and mesh overlays that provide breathability to your feet while running. The texture of soles provides a great grip as well as prevents skidding. Most importantly, FluidRide technology ensures proper cushioning with reduced weight, making it a fairly lightweight shoe with exceptional durability.

All those factors make these shoes an excellent option for mild overpronators while also bringing in intense stable support and excellent impact on protection for medium to long runs.

  • PROS

  • CONS

Things we liked

  • Attractive design

  • Fairly lightweight shoe with exceptional durability

  • Wide variety of sizes

Nike Air Zoom Pegasus 35 Shield Womens Running Shoe e1599381583461

Nike Pegasus 35 posseses all the great elements for the best running shoes for heavy female runners title. This is the only one in the list that featured as highly waterproof and breathable fabric for rainy or snowy running conditions. The shoe has a heel collar and streamlined design which allows space for bigger feet while keeping them fit and cosy, as being said, the shoes work well under severe running conditions.

Nike Pegasus 35 has an updated sole unit to provide heavy women runners with a smoother ride, which is complemented by the full-length air zoom. You’ll get a smoother feel with the shoe’s toe-off transition and as a result, get a more natural roll. As being said, Nike Pegasus 35 are listed as one of the best running shoes for heavy female runners thanks to their amazing adaptability and durability. The optimal elastic laces make it easy to put on and take off the running shoes without unnecessary fuss.

You will need to simply tighten and clip down the laces into toggles to prevent them from bouncing around. With a classic sporty looking and lots of great mentioned features, this shoe will quickly become your most favorite running shoes in the closet.

  • PROS

  • CONS

Things we liked

  • Waterproof

  • Reliable during severe running conditions

  • No fussing around with lace toggles

Mizuno Womens Wave Creation 18 Running Shoe

Mizuno Wave Creation 18 is great for long runs which need a high cushioning requirement. Nevertheless, you should notice that this shoe needs some level of toe-off effort and thus, it is heavy (12.7 ounces) – mainly because of the moving tongue. Mizuno Wave Creation 19 has a generous toe-box room, and with its 12mm heel drop, it will slow down the soreness which might be caused by your long runs. It also has a unique sock-liner that helps enhance underfoot comfort and for better fitting. With a full-length midsole, and 12 mm drop, the shoe absorbs shocks created while you’re running.

Furthermore, it has a soft heel collar that gently covers your feet and gets you out of slight rain while running without getting a serious damp shoe. While running on dry trails, Mizuno Wave Creation 18 gives you enough flexibility and stability. The inbuilt technology of the sole offers excellent grip and enables safety while running, walking, or doing intense workout.

  • PROS

  • CONS

Things we liked

  • Slightly waterproof

  • Suitable for long runs

  • Generous toe-box

Saucony Liberty ISO 2 Womens

What makes The Liberty ISO 2 stand out from its previous generations is that it has a tiny plastic stabilizer over the inner midsole as well as an outsole design with more exposed space which helps form your feet better. It comes with EVERUN Topsole construction for enhanced energy return and continuous cushioning throughout the run A slightly raised midsole sidewalls and a more supportive ISOFIT- creates a dynamic fit system by adapting to the shape and motion of the runner’s foot is also another bonus compared to other previous designs. Knit with new ISO FIBER reinforcements to provide a secure fit without heavy bulk up your shoes.

  • PROS

  • CONS

Things we liked

  • Revolution in design

  • Adapting to your foot’s shape

Hoka One One Gaviota 2

Like I said, Hoka is a brand that is famous for generously cushioning their shoes, so when I say the Gaviota 2 is easily identified as a Hoka shoe, you know what it means. Yes, it has tons of cushioning, a thick sole, and a lot of extra support. The Gaviota 2 is appreciated for its stability shoe which provides a combination of stability and cushion for a comfortable run, whether long one or short one.

Talking about this quality, there are three significant features contributing to it: First thing first is the thick layer of foam included in the shoe for springy and shock absorption. Foam also contributes to the shoe’s stability which is a feature that Hoka is famous for, second is the rocker platform that has made Hoka famous. The rocker allows for an untroubled toe off during the running gait cycle. Finally, Hoka connects its Arch-Lock Wings to the midfoot section which is ideal for those needing extra arch support.

Needless to say, the design has amazingly added value to these wonderful shoes, I mean, look at the way they play with colors on each option, they make it so hard to choose one.

  • PROS

  • CONS

Things we liked

  • Extra cushioning, thick layer of foam

  • Arch support

  • Youthful design

ASICS Womens Gel Kayano 26 Running Shoes e1599381848943

Are you looking for a stability shoe that’s as soft and perfect as best running shoes for heavy female runners? This is the one. The design makes us feel like this is for some teenagers but actually, it’s designed with features for real runners. FlyteFoam Lyte Technology - ASICS lightest weight midsole formulation that provides continuous cushion thanks to organic nanofibers, has made The Kayano ultimately soft, every step taken is walking on cloud like.

Thanks to SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort, The shoe is springy like a high quality latex mattress. Asics, famous for their gel, added more to the midsole and heel to make the shoe even more durable and comfortable on mile 25 of a marathon. If you want a tough shoe that feels great for running, you’ll thank yourself for choosing this pair. 

  • PROS

  • CONS

Things we liked

  • Sporty, trendy design

  • Enhance comfort features

  • Durable

Step-By-Step Shopping Guide: Selecting the Best Running Shoes For Heavy Female Runners

Below are some factors you might want to carefully consider before making any shopping decisions on running shoes.

Foot Type And Gait

Best Running Shoes For Heavy Female Runners

While looking at a wide range of selections for best running shoes for heavy female runners, you should make sure to acknowledge your foot type and gait. Mild overpronation or high arches seem less to be a problem for ordinary runners while they are quite big ones for heavier runners.

Heavy runners with high arches need well-cushioned running shoes which have enough support to keep your feet in a straight position as you run. If you have high arches, your feet don’t bend in a way that allows them to absorb the rapidly repeated pounding they take as you run. Because your feet are not able to take in this pounding, they need the cushioning in running shoes to do it for you. At the same time, well-cushioned shoes also support keeping your foot secure with each foot strike while keeping your feet centered to protect them. 

Best Running Shoes For Heavy Female Runners

Whether you have flat or low arches, you will want to look for running shoes with enough support to prevent overpronation. Runners with lower to flat arches typically overpronate which means your feet can badly roll inwards from heel to toe as you run. This might create more than necessary pressure on knees, ankles and hips which leads to discomfort or worse, injury. To heavy runners, this overpronation is more noticable.

Certainly, there is more downward power exerted onto low arches, causing you more serious inward while running. So it’s important to find shoes that have enough support, stability, and yes, cushioning. The support and stability will help reduce the amount of strength that your foot excessively holds. 

Best Running Shoes For Heavy Female Runners

That being said, for better protection, it’s best that your running shoes have a good quality for the most suitable support.

Shoes Form

Running shoes come in different models fit for different kinds of runners. As a heavy runner, you may want to buy shoes that are moldable and allow for foot expansion. Furthermore, those with more gel cushioning are ideal as they give more support to your body weight. If you feel pain on the outer sides of your feet when running, flexible design shoes will be the best choice for you.

Best Running Shoes For Heavy Female Runners

Wouldn’t hurt to add, people may say every runner should try minimal shoes for once, but I don’t recommend it unless you’re in great body form. While minimal shoes form has a ton of advantages for taking short, quick strides, leaning slightly forward or landing on the ball of your foot,... most runners find it interesting to try but in the long run, they think it requires a lot of practicing and thoughtful running to master the skills or else you are more likely to be discomforted or even get injured. For heavier runners who normally land with more force and impact, running in a minimal shoe with bad form would intensify the chance of getting injured. So I would rather choose shoes that work best for me than take the risks.


best wide tennis shoes

Trust me, nobody likes to feel super sweaty on their feet while running, or even casually walking, because of the discomfort it brings. So I would look for shoes that allow air to flow as free as possible when using it. Shoes that are detailed with mesh material are ideal as they are breathable and more likely to be lighter in weight, which is also a good point in finding out best running shoes for heavy women.

Comfort And Appearance

Being heavy, you will need more physical motivation to move whenever needed. Comfortable shoes that will make a good one motivates you to put your shoes on and get some running. Needless to say, when you buy a shoe that fits you well, you’ll avoid foot pain and other foot-related injuries. Check the type of your feet the way I mentioned above, then your size and make sure not to compromise when it comes to size. This simple assessment will ensure you get the right fit and size.

Best Running Shoes For Heavy Female Runners

Also, as a woman, I wouldn't deny the importance of good looking appearance to us, beside choosing a comfortable pair of shoes, make sure to treat your sense of beauty well by picking a good looking pair. It would be another reason that makes you feel motivated to start an enjoyable running routine.


Best Running Shoes For Heavy Female Runners

Check out shoes that have removable insoles, or orthotics. These removable soles will allow you to replace when they are worn out or buy one that offers improved support to your feet. They can be helpful to relieve pain and prevent damage for overweight runners. The best place to get these orthotics is from your doctor since they need to fit well, be relatively firm, and counteract the forces placed on the ankles and feet. Or if you don’t have time to see a doctor for orthotics, looking for them in a pharmacy may work, as long as it fits nicely.


Even though the standard guidelines about replacing running shoes said that they should be retired somewhere between 350-500 miles, it doesn’t work on any kinds of shoes, so what we do while looking for best running shoes for heavy female runners, in the meantime, also choosing what works best for our health as well as our finances in the long run. Depending on what type of runner you are, the way you run and the kind of shoes you are using. Lighter shoes typically wear out faster than sturdier, more cushioned shoes.

Best Running Shoes For Heavy Female Runners

For heavy runners, as being said, their weight creates more force and impact toward a pair of shoes. It’s important for heavy runners to replace their shoes more frequently than lighter runners to avoid the higher risks of injury when running in shoes that have exceeded their lifespan. Depending on your finances, it’s your call to choose among a lot of options there are in the market.

Moreover, after reaching 175-200 miles running, you may want to start checking on your shoes’ cushion more regularly until they officially exceed their lifespan, just in case you need to replace it sooner to prevent any risks may happen. The shoes might last longer than that – but that’s a good time to start checking.

Running Tips For Heavy Female Runners

It’s vital to know a few tips to ensure running benefits and help you avoid unexpected injury.

Speed up slowly

Best Running Shoes For Heavy Female Runners

If you are new to running, take walking breaks whenever you need it or have a work out plan in which you will have some sets of running and walking alternatively. Walking breaks give your body a chance to recover, and thus, getting the energy to keep moving. Many new runners get injured early after starting to run. After recovering from that, they never want to find their way back to running again. The problem is most runners begin by running too much, too soon.

Here’s a common scenario – after a few days of running – you feel so good, even though it’s exhausting at times, you start running farther. And farther. Everyday you reached a new milestone. Soon after, you get hurt and the doctor says you need to rest totally. So you gotta stop and never get back.

You’ll get better if you do it more regularly, not by forcing yourself so hard and turning your running routine into an exhausting experience just from a few first times. To prevent this from happening, you should slowly build up your mileage by adding 10% more miles per week or two. And don’t forget to give yourself healing time once a month, you surely are getting stronger.

Checking On Your Closest Running Pals - Shoes

Best Running Shoes For Heavy Female Runners

It’s necessary to change your shoes frequently ( I would start checking on them after they reach around 200 miles) and replace them BEFORE all the cushioning and support is gone. A good way to know you need new shoes is after you feel a noticeable thinner amount of the cushion’s thickness, when the outsole or midsole start to break down, or they don’t spring back hard enough, or you experience more soreness than usual.

To make your shoes last longer, rotate two pairs of running shoes and make sure they are completely dry in between uses. By this way, your feet stay healthy and you stay less prone to injuries because heavier runners put more stress and impact on their running shoes than other runners and thus, their shoes wear out faster, losing their first-needed support. 

Last But Not Least: A Good Running Position

Best Running Shoes For Heavy Female Runners

Running right and efficiently helps you in a longer way than you expected, whatever your initial goals are a healthier lifestyle or losing weight. However, not all, especially heavy runners know how important it is to have a good running form while the best way to become more efficient in running is to work on your running position. 

First, make sure you take short, quick strides, then practice a slight leaning forward as you run, keep your arms at proper angles, moving them back and forth in sync with your legs and breaths accordingly. Proper running form distributes shock more evenly, which minimizes damage to the joints and tendons.

Here is a short overview of running form to get you confidently started:

  • Head — look directly straight
  • Shoulders —— pull back and don’t hunch over
  • Arms —— 90-degree angle, elbows at side
  • Torso/Core —— strength train this area, keep core tight
  • Hips —— lean slightly into the run
  • Knees —— middle of feet so when the foot hits the ground right under the knee
  • Legs —— 90-degree angle when you land to absorb shock
  • Feet —— aim to hit the surface with the ball of your feet

But Wait, How Should One Be Considered A Heavy Runner?

Best Running Shoes For Heavy Female Runners

So ladies, how do you know if you’re a heavy runner?

Normally, one is considered “heavy” if she has a BMI of over 25 or weigh over 90kg. The way I do is to weigh myself in the morning before eating anything, even drinking water. After around 1 week of doing this, I take the average number to calculate my BMI using this formula: BMI = kg/m(squared).

Though BMI is not a perfect science, it is so popular and at some points, it can play as a reference when shopping for the right pair of running shoes. There is an overview of BMI for fitness weight:

  • Under 18.5 is underweight
  • 18.5 to 25 is normal
  • 25 and over is overweight

This video may help you answer the question before kick-starting: How To Start Running When You're Overweight.

Round Up: As An Overweight Women Runner, Which Are My Best Picks?

What is your running habit? Are you new to running or being an experienced runner? What kind of features do you find most-wanted in your running shoes? After answering these questions and reading thoroughly the above tips for choosing best running shoes for heavy female runners, I believe you will be able to make a wise decision.

However, i would love to feature some of my best picks in order to give your more clear references:

Best for running in rainy season:

Nike Women's Running Shoes, Grey Oil Grey MTLC Silver Smokey Mauve Particle Rose Lava Glow 001, Women 2
  • Water-repellent upper helps keep your feet dry.
  • Toggle lacing system is easy to adjust in cold, wet weather.

Best for obese runners:

Best for multi-purpose use:

Brooks Women's Ghost 12, Black/Hollyhock/Pink, 8 B
  • THIS WOMEN'S SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning. Whether you’re a Ghost loyalist or are lacing one up for the first time, you’ll find plenty to like.
  • SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 11

Best attractive design:

ASICS Women's Gel Kayano 22 Running Shoe, Purple/Silver/Pink Glow, 5 M US
  • Lace-up running shoe featuring mesh overlays for breathability
  • Removable insole for comfort

This is an ultimate guide for better understanding how to pick the running shoes that align with your body conditions for the best running result. I hope that this helps you find out an ultimate answer and keep on running because you are stronger than you think.

  • Don't forget to share your thoughts about best running shoes for heavy female runners at the comment box below!

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